How can we use art (I mean any kind of creativity, not just drawing and painting) to access our emotions, get them out of our body and share them with vulnerability? The more we keep them inside, the more these feelings will come out in harmful ways such as damage to our body, inappropriate interactions with others or self-harm.
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Finding space for creativity /
So why is taking time off so good for our creative brain? Even if you don’t THINK that you are creative… you are. In whatever job you have, you think in a creative way, come up with solutions to problems, find patterns. Those are all creative ways of thinking. Our capacity for output is only as good as our input. We spend so much time working and thinking about work that our brains get overloaded with information. Everyone needs a different amount of free time for their brain to sort through all of that information, but everyone does need some time.
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